Massage guns: benefits and usage

Massage guns offer great benefit without the expense or the hassle of a visit to the massage therapist.

Whether you want to relax after a workout (yoga, Pilates, jogging, dancing, biking,
etc.) or reduce muscle tension after a long day of work, the SKG F5 Massage gun can
be your perfect companion. In the present scenario when most of us are working
from home, leading to sitting for longer hours, the SKG F5 massage gun is good for
instant relief anytime, anywhere.

 Where to use the massage gun

• Shoulder, neck, back
• hip muscles
• Back thigh muscles
• Calf fascia
•  trapezius muscle

How to use massage gun

Suggested using time is 8-10min.

• Find the trigger point (the sore point)
• It would be better to follow the direction of muscles while using the massage gun
• Properly use the fascia gun to withstand the muscles to make the fascia gun
• resonate with the muscles and increase permeability
• Push tightly and move slowly
• Choose different massage heads for different part.
• Adjust the vibration frequency from "low-high" before using the massage gun to find the best vibration frequency for you.

Taboo

• No joint part;
• No external trauma;
• No joint direct hit;
• No hit the inflammation site;
• No pregnant women, infants, menstrual period;
• Minors should be used under the guidance of adults, No elderly;
• No the sensitive and easily injured places like head, neck, chest and abdomen,;
• No eyes, teeth, reproductive organs, bone protrusions, etc.;
• No artificial limbs or parts with metal fixtures such as screws;
• No persons who have electronic devices such as pacemakers in their bodies;
• No person with osteoporosis or suspected or diagnosed fracture site;
• No neurovascular areas, such as the neck, groin, popliteal area, etc.;

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